Monthly archive for July 2013

Posture Poll

Posture

Straight & Tall Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES. Great posture starts with a “Comfortably Lengthened Spine” Counters and slouching and slumping of gravity May help reduce an neck/upper back […]

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In Pursuit of Happiness

In Pursuit Of Happiness

Happiness is a word, emotion and state of mind that is bandied about a lot these days. Everyone is seemingly in pursuit of this nirvana-like state, though I fear we are all too busy to actually ever realise if we arrived. As the saying so aptly points […]

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