Monthly archive for December 2018

GLUTES – A Real Pain in the Butt!

glutes

We use our gluteal muscles A LOT!  The Glut Max is the largest muscle in the body. We use them to walk, we sit on them and they help to stabilize our hips. The 4 main ‘gluteal  muscles are: Gluteus Maximus – the largest of the three, responsible […]

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