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Posture Poll

Posture

Straight & Tall Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES. Great posture starts with a “Comfortably Lengthened Spine” Counters and slouching and slumping of gravity May help reduce an neck/upper back […]

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In Pursuit of Happiness

In Pursuit Of Happiness

Happiness is a word, emotion and state of mind that is bandied about a lot these days. Everyone is seemingly in pursuit of this nirvana-like state, though I fear we are all too busy to actually ever realise if we arrived. As the saying so aptly points […]

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5 Ways to Improve Your Health

5Ways ToImrpove Health

Many community members are setting their sights on weight loss. Some are planning on making a career change. While others have decided to get organised, once and for all! To keep up the momentum and inspire you to be the best version of yourself, we’ve compiled these […]

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