Posture Poll

Straight & TallPosture_pole_heads2

Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES.

  • Great posture starts with a “Comfortably Lengthened Spine”
  • Counters and slouching and slumping of gravity
  • May help reduce an neck/upper back hump
  • Safe and effective body awareness exercise to achieve a more relaxed upright posture
  • Terrific as an after-exercise relaxation and upper body stretch
  • Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing
  • Works in harmony with professional care

Help for those who slouch or have to work with a head forward posture.Quick relief in 5 -10 minutes

3 Comments
  1. Yes! Finally someone writes about posture.

  2. Greetings! Ƭhiѕ is my 1st comment here so I just wanted to give a quick shout
    out and say I genuinely enjoy reading your articleѕ.
    Apрreciate it!

  3. I am truly happy to read this blog posts which includes lots of helpful information, thanks
    for providing these statistics.

Follow Us

Contact us

161 Canterbury Road,
Toorak, Melbourne, VIC, 3142
(03) 9827 7515

Book Online Now

Take action now and make a booking today