Posture Poll

Straight & TallPosture_pole_heads2

Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES.

  • Great posture starts with a “Comfortably Lengthened Spine”
  • Counters and slouching and slumping of gravity
  • May help reduce an neck/upper back hump
  • Safe and effective body awareness exercise to achieve a more relaxed upright posture
  • Terrific as an after-exercise relaxation and upper body stretch
  • Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing
  • Works in harmony with professional care

Help for those who slouch or have to work with a head forward posture.Quick relief in 5 -10 minutes

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