Posture Poll

Straight & TallPosture_pole_heads2

Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES.

  • Great posture starts with a “Comfortably Lengthened Spine”
  • Counters and slouching and slumping of gravity
  • May help reduce an neck/upper back hump
  • Safe and effective body awareness exercise to achieve a more relaxed upright posture
  • Terrific as an after-exercise relaxation and upper body stretch
  • Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing
  • Works in harmony with professional care

Help for those who slouch or have to work with a head forward posture.Quick relief in 5 -10 minutes

3 Comments
  1. Yes! Finally someone writes about posture.

  2. Greetings! Ƭhiѕ is my 1st comment here so I just wanted to give a quick shout
    out and say I genuinely enjoy reading your articleѕ.
    Apрreciate it!

  3. I am truly happy to read this blog posts which includes lots of helpful information, thanks
    for providing these statistics.

Leave a Reply


Follow Us

Contact us

161 Canterbury Road,
Toorak, Melbourne, VIC, 3142
(03) 9827 7515

Book Online Now

Take action now and make a booking today