Eclipse Therapies Myotherapy, Massage and Mindset Blog
Are you feeling stressed with all the holiday rush? Are you pushing yourself to achieve more before the year ends? Get Myotherapy or Deep Tissue Massage Today! This holiday season, all the last-minute shopping, coupled with pressure from work and at home, can create a lot of […]
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We use our gluteal muscles A LOT! The Glut Max is the largest muscle in the body. We use them to walk, we sit on them and they help to stabilize our hips. The 4 main ‘gluteal muscles are: Gluteus Maximus – the largest of the three, responsible […]
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We absolutely love what we do… we are a few of the lucky people that can say that. I wake ever morning with gratitude knowing I have a diary full of eager people wanting our services. The difference I had been able to make in peoples […]
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Straight & Tall Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES. Great posture starts with a “Comfortably Lengthened Spine” Counters and slouching and slumping of gravity May help reduce an neck/upper back […]
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Happiness is a word, emotion and state of mind that is bandied about a lot these days. Everyone is seemingly in pursuit of this nirvana-like state, though I fear we are all too busy to actually ever realise if we arrived. As the saying so aptly points […]
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Many community members are setting their sights on weight loss. Some are planning on making a career change. While others have decided to get organised, once and for all! To keep up the momentum and inspire you to be the best version of yourself, we’ve compiled these […]
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