Straight & Tall
Your posture is important because for every 2 -3 cm your head slips forward, the load on your neck and shoulder muscles DOUBLES.
- Great posture starts with a “Comfortably Lengthened Spine”
- Counters and slouching and slumping of gravity
- May help reduce an neck/upper back hump
- Safe and effective body awareness exercise to achieve a more relaxed upright posture
- Terrific as an after-exercise relaxation and upper body stretch
- Ideal position to meditate; quietens the mind, relaxes muscles and aids deeper breathing
- Works in harmony with professional care
Help for those who slouch or have to work with a head forward posture.Quick relief in 5 -10 minutes
Yes! Finally someone writes about posture.
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